Dr Libbys Real Food Kitchen

Recipes; wisdom and guidance from a nutritional biochemist. The food we choose to put in our bodies has a direct impact on how we look; think and feel each day; it becomes the fuel we use to live our lives. It impacts whether we live our days with great energy or fighting fatigue. Today; too many people live on food that is devoid of critical nutrientsÑand their quality of life can suffer as a result. Real Food Kitchen takes family favourite recipes and puts a real food spin on them; maximising the nutrient density of every mouthful while preserving the tastes weÕve come to love. Covering breakfast; drinks; lunch; snacks; dinner; dressings and dessert; all recipes are dairy free and easily adapted to suit a vegetarian or gluten free lifestyle. It doesnÕt have to be difficult to eat wholesome; nutritious foodsÑand we donÕt have to give up on flavour. Real Food Kitchen is filled with Dr LibbyÕs wisdom; guidance; education and 90 delicious recipes that will change the way you feel about nourishing foods; leaving you and your family both inspired and satisfied. This book is for anyone wanting to live a healthier life and looking for easy; practical and delicious recipes to guide them on this journey. Dr Libby Weaver is an internationally acclaimed nutritional biochemist; author and speaker. She holds a Bachelor of Health Science; Nutrition and Dietetics; with Honours; a PhD in Biochemistry; and has twenty years of clinical practice.