Womens Wellness Wisdom by Dr Libby Weaver

The latest book by eight times number one best-selling author Dr Libby; Women’s Wellness Wisdom; is; quite simply; the book that every woman needs to read. In this unique approach to wellness; designed to specifically address the issues that women of all ages face; readers gain a deep understanding of their body and what it needs in order to not just survive but to thrive. Often; we are simply told to eat healthily because it is good for us. Rarely does a book this beautiful explain the processes of the body; and how they’re all interdependent on each other; while offering real guidance on how we can support ourselves in such succinct and easy to understand language. From over two decades of research; Dr Libby takes all the guesswork out of being a woman; providing insight into the questions that plague western women around the world; including: Why some people emotionally eat and how to end this; why our skin breaks out and why we might lose our hair; how estrogen and progesterone affect our bodies and our minds; why we believe “if I don’t do it; it won’t get done”; why we store body fat in a certain place and what we can do about it; why our liver is the number one organ to look after; and why we have big conversations at night; rather than at breakfast. With interactive worksheets; real-life examples and step-by-step guides to making life-transforming changes; Women’s Wellness Wisdom is both practical and inspiring. Illuminating how women can thrive in today’s fast-paced modern world; and filled from front to back with Dr Libby’s unique blend of nutrition; biochemical science and emotional care; this beautifully illustrated book is truly the definitive guide for women about looking after their bodies; minds and hearts.